Aerobic stepper is a truly versatile tool that can help you perform a variety of workouts. It can help improve stability, coordination and is a great way to perform both high and low-impact workout routines, also known to improve metabolism as aerobic exercises to help produce proteins that break down fat and calories stored in the body. If you are just starting out, you can use the stepper as a low impact exercise tool.

More advanced users can add weights and resistance to their routine to increase the intensity, depending on your workout intensity aerobic stepper can help you burn ~500 calories over an hour.